Postnatal Depression (PND)

Welcoming a new baby is often portrayed as a joyful time – but for many new parents, it can feel anything but. Postnatal depression (PND) is a common and deeply distressing experience that can leave you feeling low, disconnected, anxious, and overwhelmed. If you’re struggling after the birth of your baby, you are not alone – and things can get better.

At Circle Psychology Partners, we offer compassionate, expert support for parents experiencing postnatal depression. We understand how hard it can be to ask for help when you’re expected to be happy, and we’re here to listen without judgement and walk alongside you as you begin to heal.

You may be experiencing PND if you:

• Feel persistently low, flat, or tearful

• Struggle to bond with your baby or feel numb

• Experience intense guilt, shame, or self-doubt

• Feel anxious, irritable, or overwhelmed

• Find it hard to sleep, eat, or take care of yourself

• Feel disconnected from others or question your ability as a parent

Our approach is gentle and grounded in evidence-based therapies, including compassion-focused therapy (CFT), cognitive-behavioural therapy (CBT), and mindfulness techniques. We work at your pace, helping you to understand what’s happening, reconnect with your strengths, and regain a sense of hope.

Whether you gave birth recently or months ago, it’s never too late to seek support. You deserve care, healing, and the chance to feel more like yourself again.

Our qualified team of therapists are dedicated and ready to help you overcome your anger. Feel free to book an initial consultation today to start your therapy journey.