Menopause

Menopause is a major life transition that can bring physical, emotional, and psychological challenges. For many, the experience of perimenopause or menopause is accompanied by unexpected changes in mood, identity, self-esteem, and relationships. You may feel like you’re losing your sense of self, or struggling to cope with symptoms that others seem to dismiss.

At Circle Psychology Partners, we offer compassionate, evidence-based therapy both online and in Southeast London to support individuals navigating the emotional and mental health impacts of menopause.

Common difficulties during menopause can include:

  • Low mood, tearfulness, or depression

  • Anxiety, irritability, or panic symptoms

  • Brain fog or difficulty concentrating

  • Low self-esteem or identity loss

  • Changes in libido, body image, or confidence

  • Fatigue or burnout from balancing multiple life roles

  • Grief, loss, or feelings of invisibility

Whether you’re in perimenopause, menopause, or post-menopause, therapy offers a space to explore your emotions, reflect on your changing identity, and feel heard and supported.

How therapy can help:

  • Understand and process mood and identity shifts

  • Build emotional resilience and self-worth

  • Navigate changing relationships, roles, and priorities

  • Explore the impact of past trauma during hormonal transitions

  • Reconnect with your body and values in a new stage of life

Menopause is not just a medical event—it is a personal, emotional journey. You don’t have to go through it alone.

Our qualified team of therapists are dedicated and ready to help you overcome your anger. Feel free to book an initial consultation today to start your therapy journey.

Our Menopause Therapists

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