Emotional Issues

Growing up isn’t easy – and many children and young people struggle with overwhelming emotions at some point. Whether it’s anxiety about school, persistent low mood, frequent anger, or ongoing worries about not being “good enough,” emotional challenges can impact a young person’s confidence, behaviour, relationships, and daily life.

At Circle Psychology Partners, we offer child and adolescent therapy both online and in Southeast London, helping young people and families understand what’s going on beneath the surface and develop healthier ways of coping.

We support children and teens with:

• Anxiety – including social anxiety, separation anxiety, phobias, and school worries

• Low mood and tearfulness – persistent sadness, withdrawal, or lack of motivation

• Anger and frustration – emotional outbursts, irritability, or difficulty calming down

• Worry and overthinking – racing thoughts, perfectionism, or fear of getting things wrong

• Low self-esteem – feelings of worthlessness, self-criticism, or lack of confidence

Every young person is different, and we tailor therapy to meet their needs – using creative, evidence-based approaches that help them feel safe, understood, and supported. We also work closely with parents and carers to support emotional wellbeing at home.

Therapy can give children and adolescents the tools to name their feelings, manage big emotions, and build self-belief – laying a foundation for lifelong resilience.

Our qualified team of therapists are dedicated and ready to help you overcome your anger. Feel free to book an initial consultation today to start your therapy journey.