Childhood Trauma

Experiences in childhood can leave deep emotional marks that carry into adulthood. If you’re struggling with anxiety, low self-worth, relationship difficulties, or a constant sense of being “on edge,” you may be living with the effects of childhood trauma.

Childhood trauma isn’t only about what happened—it can also be about what didn’t happen. Feeling unsafe, unseen, criticised, neglected, or not comforted in distress can shape how you view yourself, others, and the world. These patterns can continue into adulthood, often without us fully realising why.

At Circle Psychology Partners, we offer therapy for adults processing childhood trauma, both online and in South London. Our therapists take a compassionate, trauma-informed approach to help you explore early experiences at a pace that feels safe and supported.

You may be dealing with:

• Ongoing shame, self-criticism, or perfectionism

• Emotional numbness or difficulty trusting others

• Flashbacks, nightmares, or physical symptoms

• Anxiety, depression, or emotional dysregulation

• People-pleasing, overachievement, or relationship struggles

• A sense of not knowing who you are or feeling “too much”

Therapy can help you begin to understand how the past is shaping your present—and, more importantly, how to begin healing. You’ll learn to connect with your needs, set boundaries, and rebuild a compassionate relationship with yourself.

Our qualified team of therapists are dedicated and ready to help you overcome your anger. Feel free to book an initial consultation today to start your therapy journey.