Narrative Therapy

Narrative therapy (NT) is a respectful, non-blaming therapeutic approach that views the client as the expert in their own life. NT helps a person identify their own goals, skills, beliefs…

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Schema Therapy

Schema therapy is an integrative type of therapy that aims to change negative patterns or beliefs. Such schemas or patterns of thoughts can include fear abandonment, lack of identity, vulnerability…

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Systemic Therapy

 Systemic therapy is also sometimes known as an umbrella term for family or couples therapy. The focus of the session would be to look at the interaction between people. Moreover…

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Family Therapy

Family Therapy, also known a systemic psychotherapy aims to strengthen familial communication, alter negative behaviours, and resolve disputes - rather than just focusing on one person's experiences, it emphasises the…

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Executive Coaching

Executive Coaching is offered by Dr Christine Langhoff. Helping clients maximise their potential whilst maintaining authenticity and work life balance is at the core of executive coaching. Dr Langhoff is…

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Couples Therapy

Couples Therapy involves partners actively working to address issues within their relationship. These services largely involve joint meetings, as well as some individual sessions, and typically target relationship concerns and…

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EMDR

Eye Movement Desensitisation and Reprocessing (EMDR) is a therapeutic approach which is used to help people overcome traumatic events and anxiety disorders. Currently, NICE guidelines recommend it as a treatment…

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Individual Therapy

Our therapists offer individual therapy for children, adolescents and adults. They are trained in and employ a number of different therapeutic approaches depending on the client’s needs, preferences and difficulties.During…

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Mindfulness

Mindfulness aims to help people reduce stress, difficult thoughts and feelings through meditation-based practices. It involves intentionally switching off automatic pilot in order to be present, aware and responsive to…

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