Anxiety

From time to time, we all face stressful situations in our lives which can lead to strong feelings of anxiety and even panic. Such feelings are a normal reaction and…

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Phobias

A specific phobia is a fear of a particular object or place that poses little or no actual danger to the person and is viewed by them as ‘irrational’. People…

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Relationship Issues

All relationships can sometimes suffer as a result of pressures of everyday life or a specific life event. Ongoing or repeated relationship difficulties can lead to feelings of depression, hopelessness,…

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Low Self Esteem

People who experience low self-esteem lack confidence in themselves as a person, believing that they are not good enough or not worthwhile. Generally this is something that they have thought…

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Sleep Problems

Sleep problems are often related to anxiety, stress or depression. They may present as insomnia, night time waking or nightmares. Insomnia refers to a significant difficulty falling or staying asleep,…

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