Anxiety

Everybody encounters stressful circumstances from time to time in life., such as an exam or job interview, and these situations can cause intense feelings of anxiety or even panic. These…

Continue ReadingAnxiety

Perfectionism

Perfectionism is best described as a personality trait that involves the tendency to hold yourself and your actions to a far higher standard than normal. Whilst it is normal to…

Continue ReadingPerfectionism

Relationship Issues

All relationships can sometimes suffer as a result of pressures of everyday life or a specific life event. Ongoing or repeated relationship difficulties can lead to feelings of depression, hopelessness,…

Continue ReadingRelationship Issues

Low Self Esteem

People who experience low self-esteem lack confidence in themselves as a person, believing that they are not good enough or not worthwhile. Generally this is something that they have thought…

Continue ReadingLow Self Esteem

Sleep Problems

Sleep problems  may present as insomnia, night time waking or nightmares. Insomnia refers to a significant difficulty falling or staying asleep, or both. People can find themselves lying awake in bed…

Continue ReadingSleep Problems

Anger Therapy

We all feel angry from time to time, but constant, uncontrollable anger can be an incredibly destructive emotion. Moreover, it can be damaging to personal and professional relationships. It may…

Continue ReadingAnger Therapy