Adolescent Therapy

Adolescent therapy is very similar to therapy for adults, however it is carried out by highly specialised and sensitive therapists who understand the needs of adolescents.

For example, therapy can help by giving them the space to talk about any issues in a safe environment to help them gain confidence in expressing their feelings and concerns. Additionally, it can help them recognise their strengths and weaknesses. Moreover it can teach them ways of overcoming worries, stresses and negative behaviours.

There appears to be under an enormous amount of pressure for adolescents these day. For instance, exams and deadlines as well as social media are common stressors. Many adolescents suffer from depression, stress-related conditions, low self-esteem, problem behaviours, eating disorders, and relational difficulties. Adolescent therapy can help to tackle these issues.

Our qualified therapists use a number of different approaches to help adolescents. These include cognitive behavioural therapy, EMDR, solution focussed therapy, acceptance and commitment therapy and family therapy and more.

Feel free to book an initial consultation with one of our adolescent psychologists on the team today.