ADHD

ADHD (Attention-Deficit/Hyperactivity Disorder) can affect attention, organisation, emotional regulation, and day-to-day functioning – but it also often comes with creativity, energy, and deep focus in areas of interest. At Circle Psychology Partners, we recognise ADHD as a neurodevelopmental difference, not a flaw, and we offer therapy both online and in Southeast London to support both children and adults living with ADHD.

Many of our therapists are trained to work with neurodiverse individuals, offering therapy for common difficulties such as anxiety, low self-esteem, depression, emotional dysregulation, and trauma.

We also understand that traditional therapy approaches may not always meet the needs of people with ADHD. That’s why our therapists are skilled at adapting sessions to work flexibly and creatively—whether that means using shorter activities, breaking things down step-by-step, incorporating movement or visuals, or creating more structure and clarity. We aim to create a space that feels safe, engaging, and empowering.

Therapy for Children & Young People with ADHD

Children with ADHD may struggle with attention, impulsivity, emotional outbursts, or finding it hard to manage demands at school or home. These challenges can sometimes lead to frustration, social difficulties, or feelings of being “too much.”

Therapy can help by:

• Supporting emotional regulation and resilience

• Improving self-esteem and confidence

• Strengthening communication and coping strategies

• Helping families understand and respond to their child’s needs

• Reducing shame and frustration around behaviour

We work closely with parents and carers to create a supportive, validating environment that nurtures each child’s strengths.

Therapy for Adults with ADHD

Many adults with ADHD have spent years trying to adapt to a world that feels overwhelming. You may experience difficulty with organisation, time management, emotional ups and downs, or maintaining focus. Therapy offers a space to understand how your brain works—and how to work with it, not against it.

We help adults with ADHD:

• Manage emotional dysregulation and overwhelm

• Address burnout, anxiety, or low self-esteem

• Develop strategies for focus, planning, and self-care

• Process past experiences of misunderstanding or shame

• Explore identity, self-acceptance, and strengths

Therapy may also focus on examining other emotions which often arise alongside anger such as shame and fear. In addition, clients learn to communicate in more effective ways.

Our qualified team of therapists are dedicated and ready to help you overcome your anger. Feel free to book an initial consultation today to start your therapy journey.